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3 Ways To Food Shop Smart

3 Ways To Food Shop Smart

Annoyed that you end up buying more than planned when you entered the store? Your saving grace is here!
4 Tips For An ACTUALLY Healthy Smootie

4 Tips For An ACTUALLY Healthy Smootie

Not so fun fact: smoothies are actually often terrible for you. Trying to cram all of your fruits into one meal means a sugar overload, but if you stick to these basic guidelines, you can make an easy-to-drink nutrition powerhouse.
Workout Programs For The Busy Bee

Workout Programs For The Busy Bee

Here are some of our favorite ways to work out AND ways they can be done gym-free for the busy bee!
5 Super Simple Tips For A Healthier You

5 Super Simple Tips For A Healthier You

Being in good physical shape and living a healthy lifestyle doesn’t mean that you need to make big life changes overnight. Here are our favorite ways that anyone AND everyone can become a healthier you.
What To Look For In A Healthy Snack On-The-Go

What To Look For In A Healthy Snack On-The-Go

What does it take to make a good on-the-go snack? There are a few "no brainers", but it goes a little deeper than that. Read on!
4 Tips To Keep The Hangry Away

4 Tips To Keep The Hangry Away

Keep the hanger monster at bay with these 4 tips to keep the hangry away!
5 Simple Tips For Healthy Snacking

5 Simple Tips For Healthy Snacking

With these healthy snacking strategies you can turn even the worst snacking scenarios into something you'll be proud to log in your MyFitnessPal!
Keeping Your New Years Resolution in 4 Easy Steps

Keeping Your New Years Resolution in 4 Easy Steps

New Year's resolutions are notoriously tough to keep, but we've got 4 easy tools for crushing your 2018 goals.
3 Sneaky High Calorie Salad Ingredients

3 Sneaky High Calorie Salad Ingredients

These 3 ingredients can make a "healthy" salad look more like a burger in terms of nutrition. But, healthy solutions abound!
3 Tips For Avoiding That 2:30 Slump

3 Tips For Avoiding That 2:30 Slump

We’ve all been there... that dreaded afternoon slump. But we've got 3 ways to kick that 2:30 feeling and keep the energy going all day long!
What Are Macronutrients, And Why Are They Important?

What Are Macronutrients, And Why Are They Important?

If you didn’t know veggies were carbs, or that fats don’t make you fat, you'll want to read this!